Finally, a simple plan that delivers amazing results.
Don’t give up taste. Never count a calorie. And no complicated rules. Just eat Mostly Plants to double your energy, transform your health and look and feel your best.
It may sound radical, but deprivation and restriction are not required in order to transform your health, love your body and glide through life with confidence and energy.
This program was exactly what I needed! Short and sweet information that I could actually follow along! I’m already seeing a change in my body and definitely in my energy! And I’m excited to continue eating a mostly plant diet!
You don’t have to count calories, skip dessert, or go hungry. You don’t have to wake up at 5am every morning and drag yourself to the gym. You don’t have to spend hours on the elliptical to atone for every indulgence (though we are big fans of moving one’s body).
Our approach is different. We celebrate a lifestyle where good food comes first — we’re talking about delicious, decadent and fresh breakfasts, lunches, dinners and dessert with snacks in between.
The increase in the level of energy and focus I have reminds me of my professional basketball career. I wake up ready to dunk a basketball and feel tremendously positive. 0 heartburn, super responsive. I have my vegan book ready to cook on the weekend. I am grateful for everything.
Iron will? Not required. Do you have to be perfect? Nope. Our message is this: if you eat mostly whole-food plant-based meals you can eat until you are satisfied, no calorie counting required. You even get to “cheat” a couple of times a week, though we don’t consider it cheating. We consider it a sustainable way to get results for life, while still allowing you to be your fun, fit, fabulous self living life to the fullest.
The best part? It works. Can you guess the common element that most successful diets share, whether it’s vegan, vegetarian, Mediterranean or anything else? They focus on whole, unprocessed, mostly plant foods.
You’ll see results quickly, but best of all you’re aligning yourself with a science-based approach to prevent chronic disease, maintain a healthy BMI, and live a long, radiant life with plenty of energy for many years to come.
MostlyPlants is a lifestyle. Not a diet.
Simple Rules Make it Easy
MostlyPlants is easy to adopt and maintain, and won’t make you a social outcast.
You’ll Get Support Along the Way
You don’t have to be perfect or need an iron will. You’ll feel welcomed, supported and excited.
You get to eat delicious foods that are naturally filling and satisfying, and don’t have to count calories.
Introducing Mostly Plants
A sustainable, easy-to-follow, effective plan to transform your health and wellbeing. Here’s how it works:
2 meals x day
1 meal x day
2 meals x week
Your Best Friend for Better Eating
We’re with you every step of the way with 28-days of short, inspirational and fun lessons. Every day you’ll get an email in your inbox with a short video to keep you inspired, help you master healthy living, and provide fun tips and tricks to navigate the pitfalls like a pro.
We cover topics such as:
- How and why plant-based nutrition is so effective
- Tips and tricks to make shopping and preparing plant-based meals
- How to navigate difficult social situations, eating out and holidays
- How to make this a sustainable lifestyle shift
- How to stock your kitchen, pantry and fridge for success
You’ll also get videos on:
- Overcoming cravings and staying the course for life
- How to indulge without guilt and how to eat until you’re full!
- Eating for athletic performance, disease prevention, and weight loss
A Fail-Proof System to Ensure You Stay on Track With Support and Accountability
We give you a head start with our simple, realistic, science-based approach and done-for-you resources. But we don’t stop there. In order to make this program truly life-changing, we take a different approach. Instead of relying on willpower, we focus on changing habits and we provide support and accountability to stay on track.
Personalized Support With A Health Coach
Community For Sharing & Asking Questions
Real Results From Real People
Thanks! I thought the program was great and I felt really supported. I will continue eating this way as I’ve been searching for a long term way of eating and this seems to really be working for me!
This program was exactly what I needed! Short and sweet information that I could actually follow along! I’m already seeing a change in my body and definitely in my energy! And I’m excited to continue eating a mostly plant diet!Ashley T.
I am just loving all the new healthy dishes I’ve been making thanks to you guys. I have IBS and my stomach has not felt this good in a long time. 🙂 Thank you very much. This cashew dill dip and cauliflower wings were amazing mmmmm 😉Maria